Patience Day 29 -Patience Is A Choice
In yesterday’s blog post, I talked to you about how patience isn’t an inherent quality you’re born with. It isn’t something you either have or don’t have. Patience is a skill that must be practiced and learned in order to be improved upon. The underlying point of this newfound knowledge is that becoming a more patient person will require a great deal of effort and work on your part. We’ve learned a lot of strategies in our journey together. You now have the tools to use to become a more patient person. You must first realize and believe that patience is a choice.
You Decide
You get to decide that you can increase your patience levels. First you must decide that you want to and that the effort is worth it. To help you in this endeavor, make a list. Write down the reasons why you wish to become more patience. Find patterns of where your life is being disrupted by your lack of patience. Knowing your “why” and your motivation to change will help you to become more committed to seeing it through.
What Do You Value?
Keep your list out because, you’re going to add to it. Take some notes about what it is you value with relation to patience. How would being seen as a patient person by others make a difference in your life? What are the values and benefits behind the things you wrote down in your first list? For instance, you may have said that you want to be a better parent by being more patient with your children. Expand on that to determine what is you value about being seen as a better parent and feeling like an accomplished parent. These answers could include the respect and love of your children, with less fear. They might also include a feeling of self-love and acceptance that would come when you feel confident in your ability to parent more patiently. Take notes and explore these values.
Make the Change
The insight you gain from these lists should be powerful information that serves as a catalyst for change. It is my hope and belief that you’ll feel more motivated, inspired and excited toward becoming a more patient person. You now have the tools and the desire to make change. You understand that the power rests within you and nobody else to become the kind of patient individual you wish to be. You’ve taken responsibility for your level of patience. In addition, you’re now armed and ready to do what it takes to become the person you wish to be in this regard.
It’s pretty empowering to realize that patience is a choice, isn’t it? I hope you’re ready to move forward with this knowledge and attitude to bring patience into your life.
Patience Day 27 -Get Comfortable With Being Uncomfortable
Many of us find that we may be set in our ways. Rather than pursue a change we might desire, we stay stuck where we are. The reason behind this is that what we know, our current situation is usually more comfortable than the unknown. Facing the discomfort of pursuing something we don’t have control over can feel like just too much. The motives behind human behavior frequently lie in either the pursuit of what feels good or the avoidance of what doesn’t. Far too often, it’s the avoidance of pain or discomfort that wins out. Once you learn to get comfortable with being uncomfortable, you’ll find that more opportunities will open up to you. Let’s examine this concept.
Emotional Intelligence
Emotional intelligence is a concept that very much relates to the ability to handle discomfort, so I’d like to introduce it here. It’s sort of like IQ, but this emotional IQ or EIQ focuses on the ability to regulate one’s emotions in a healthy manner. People with high emotional intelligence are able to handle uncertainty, react to distressing situations calmly and navigate the ups and downs of life on a generally even keel. If you struggle with emotional intelligence, you’re more apt to be reactive or explosive in nature, falling prey to the desire to minimize any discomfort immediately.
Avoiding Discomfort
The need to avoid discomfort is strong. It’s more powerful in some people than in others. If you tend to succumb to doing anything to avoid feeling bad, it’s likely this need has led you to make some unhealthy or negative choices. The feeling of discomfort doesn’t have to be a bad thing. It could be a warning sign that something needs to change and that you should take a particular action. The problem lies in the inability to sit with the feeling long enough to make a correct determination. Many of us simply react and give in to the negativity. We do whatever it takes to push away the feeling of discomfort.
Getting Comfortable with Discomfort
So, clearly, the trick lies in learning to accept being uncomfortable, at least long enough to come to a healthy conclusion about how to get rid of the feeling. There are some ways you can teach yourself to tolerate being uncomfortable. It does get easier with practice.
One way to begin your practice is to start with something that isn’t all that difficult for you. A small challenge is just the way to get a feeling for what it’s like to hold onto discomfort for a while and to show yourself you can move past it. For example, if you’ve been wanting to eat healthier, but can’t stand the taste of things like veggies and water, try to add one or two new healthful items to your menu each day. You’ll find you can overcome this far more easily than if you tried to overhaul your entire approach to eating. Add different tasks as you get comfortable with one, and you’ll find the process becomes less of a burden.
Also, pay attention to your emotions when you start to feel the discomfort. Take note of the sensations within your body and the thoughts racing through your mind. Knowing these triggers will help you to conquer them as you continue your practice.
Getting comfortable with being uncomfortable is a process that will take time and practice. It’s an essential step in the journey toward becoming a more patient person, and I think you’ll find it to be well worth your effort.
Patience Day 25 -Selah Moments!- Rest Day
Today is a day of rest for you. There aren’t any blog posts to read or audios to listen to. Today I want to encourage you to have what I call “Selah” Moments. At different times throughout your day, find time to think on the things you have learned throughout this challenge.
Be sure to write down in your journal what you have learned about patience, any strategies you start using in your life now, and things you have discovered about yourself.
Okay, well that’s it for today.
Selah!!!
Patience Day 24 -Build Cushions Into Your Daily Schedule To Make Time For Patience
In yesterday’s post, we covered the concept of feeling rushed in today’s hectic world and how it can lead to impatience. Part of becoming more patience and lowering stress is to learn to slow down. You can do that and limit the sense of urgency that tends to creep up on you by building cushions into your daily schedule. These strategies will help you to feel less hurried and to actually get more done. Your patience will surely increase as a result.
Wake Up Earlier
One way to get more time in your day is to make it. You can easily do this by waking up just a little bit earlier than your usual time. A half hour to an hour of downtime each morning can be a lifesaver when it comes to collecting your thoughts and planning your day. You can use this time in whatever way you desire, and once you do it for a week or so, it will become routine. You won’t even miss the extra sleep.
Build Time In
Another strategy to getting more time in your day is to build it in. This is an easy tweak once you get the hang of it. For example, if you’re an entrepreneur or professional with lots of out-of-office obligations, you can build down time into your day by leaving a period free after lunch. You can use this time before your next client or appointment to sneak in some time of refreshing before starting more work. It’s too tempting to shirk the studying once you get home and comfortable. This strategy can help for working meetings and other duties, as well. Some strategic scheduling can give you extra time to get more accomplished, and you’ll feel far less hurried.
Avoid Overscheduling
Many of us feel pressure to get things done. We want to cram as much as possible into our days, thinking we’re being more productive. Instead, we’re just burning ourselves out and whittling away our patience reserves. Limiting your to-do list involves learning to say no. This is a tough one for many of us, but it’s also what will ultimately set you free from unwanted obligations and help you to stop feeling so on-edge. Part of this involves learning to tell yourself no, as well. Cut down on the things you schedule. When you do, you’re bound to feel more relaxed and truly enjoy the activities that remain.
Building cushions into your day will help you to intentionally structure your time in a way that lessens the sense of urgency you experience. You’ll be less hurried and, thus, have more patience to attend to what’s on your plate. Give it a try and see for yourself how well it works.
Patience Days 20 & 21 -Give Yourself A Time Out To Recoup Your Patience
We’ve covered a lot of ground so far when it comes to learning what causes impatience, ways to practice patience and how to handle it when you lose your cool. This week-end is a time of rest and reflection.
Use this weekend to look back over any previous posts or listen to any of the teaching audios to reflect on where you were when you started the challenge and where you are now.
I’d love to hear how you’re liking the challenge so far. What do you love, what do you hate? Just post your comments below to let me know.
Be sure to journal your reflections.