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5 Powerful Morning Habits to Help You Become More Successful

November 8, 2016 Leave a comment

Are you a morning person? Many people enjoy getting up at the sunrise and having a cup of coffee while they browse the web and others prefer to sleep in as long as possible but the most successful people in the world embrace the mornings and in fact there are certain habits that the successful people all seem to share. Here are five powerful habits that will help you become more successful.

1. Get up Early: have you heard the adage early to bed, early to rise? The rest of it is that it makes a man (or woman) healthy, wealthy and wise but in this case it really does make you more successful. If you read about the most successful entrepreneurs out there, you will notice that they get up very early and start their day – and they usually get quite a bit accomplished in the morning as well.
2. Start with Exercise: studies have shown that people who exercise in the morning are5-morning-habits much better equipped to handle the day. You’ll be able to use your brain better, you’ll have more energy and you will simply be better at all of the tasks that you attempt after a half hour or so of exercise. This doesn’t have to be extremely strenuous; it could just be a jog through the park or a bike ride. The important thing is that you exercise.
3. Eat a Good Breakfast: breakfast is the most important meal of the day and you probably know that because experts have been saying it for decades. If you aren’t a breakfast person, you’re not alone. There are lots of people out there who prefer not to eat breakfast and just wait until lunch rolls around. But eating breakfast could help you be more productive and if you try it once you might find that you really enjoy the results.
4. Do the Hardest Thing First: when you get started in the morning don’t go with the easy tasks first. Tackle the hardest project that you have; the one that you’re dreading above all of the others. Once you get that one out of the way, you’ll find that the other projects are easy to accomplish and your day will go much smoother.
5. Prepare the Previous Day: the night before, try to prepare as much as you can so that you’re ready to sit down and get to work as soon as morning comes.

Are you on Facebook? Join my “Got To Get Myself Together!” Group if you like being challenged into success. You can join here https://www.facebook.com/groups/GTGMTChallenge2013/.

 

 

 

 

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Experiencing Inner Peace

October 21, 2014 3 comments

Inner Peace

Numbers 6:26 New Living Translation (NLT)

“May the Lord show you his favor and give you his peace.”

Inner Peace. Isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is that it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is not easy because it means replacing old habits with new, and that requires dedicated commitment. But the benefits are absolutely worth the effort.

Inner peace gives you the ability to live your life with a sense of happiness, satisfaction and fulfillment which is not disturbed or influenced by outside events. How do you acquire it? By living your life the way God has purposed for you to live, not how others think you should. By not worrying about what others think of you – we all judge others (both positively and negatively) according to our own values, but if we try to live our lives in a way which honors our spiritual beliefs as God have defined in His Word, we’ll always have a little growing discomfort going on deep inside.

To experience inner peace, we also need to be able to forgive and to let go of guilt. Forgive yourself and forgive others. Feeling guilty about past actions won’t change them and won’t make anybody feel any better (either you or the person whom you’ve hurt). Do what you can to put things right, resolve to do better in the future and move on. You MUST FORGIVE.

Likewise, letting go of anger or grudges will bring about a surprising sense of peace. Think about it – how does holding onto these negative emotions help you? And do you think they hurt those against whom you hold them more than they hurt you? Not at all. They are your emotions and you are the only person whom they can harm.

Of course, it can be very difficult to forgive someone who’s hurt you, but what I’ve come to realize is that most people don’t maliciously set out to hurt others, and those who do are deeply unhappy themselves. The motivation behind their action was most probably some kind of fear rather than deliberately wanting to cause hurt or pain.

And with a little bit of practice at forgiveness, you may even find yourself getting less annoyed or angry with people in the future. When you can shrug things off and not take things personally (it’s really about them, and not you at all), you’ll have a greater sense of inner peace. Our happiness is determined by how we think about the events in our lives, rather than by the events themselves. Take charge of your thoughts and you take charge of your emotions.

To achieve inner peace, you also need to let go of worry. Hmm, another tricky one! Worry is similar to guilt. Worrying about what might or might not happen is completely unproductive, and totally destroys your ability to enjoy the present moment.

So, how do we learn to let go of worries, guilt and anger? Well, the first thing is to become consciously aware of what we’re thinking whenever we feel worried, guilty or angry. Notice what’s going on in your inner dialogue, and acknowledge that it’s your thoughts about the external event that’s causing you to feel the way you do, and not the event itself. Then reframe your thoughts to reflect what’s going on around you in a more positive light. Whenever you catch yourself thinking the old thought, banish it immediately and replace it with the new one.

This will take a lot of practice but with patience and persistence you will develop a lighter inner dialogue that promotes a feeling of well-being and inner peace, and the world will feel like a far better place to live in!

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