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Patience Day 30 -Reflect On How Far You’ve Come And Where To Go From Here
Reflect Back Over The Last 30 Days
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
1. Welcome And How Patient Are You?
2. What Exactly Is Patience?
3. The Importance Of Becoming A More Patient Person
4. Patience Is A Skill – Practice Helps
5. Quick Patience Tip – Count To Ten
6. Patience Is A Virtue! Or Is It?
7. 5 Signs That You’re An Impatient Person
8. Get In The Habit Of Realizing When Patience Is In Order (Part 1)
9. Get In The Habit Of Realizing When Patience Is In Order (Part 2)
10. Reflect On When You’ve Been Too Impatient
11. Times To Be Patient vs. Times To Act
12. Using Visualization Exercises To Help With Patience
13. 3 Things You Must Do After An Impatient Outburst
14. The Physical Side Of Impatience
15. The Physical Side Of Impatience
16. Create Awareness About Losing Your Patience
17. Pinpoint What’s Causing You To Lose Your Cool
18. How To Avoid Emotional Explosion Infographic
19. Scriptures On Patience
20. Give Yourself A Time Out To Recoup Your Patience
21. Give Yourself A Time Out To Recoup Your Patience
22. Meditate Your Way To Patience
23. Why Do You Feel Rushed?
24. Build Cushions Into Your Daily Schedule To Make Time For Patience
25. Selah! – Rest Day
26. How Gratitude & Thankfulness Can Make You More Patient
27. Get Comfortable With Being Uncomfortable
28. It’s Ok To Act Patient Until You Develop It
29. Patience Is A Choice
30. Reflect On How Far You’ve Come And Where To Go From Here
We’ve reached the end of our journey. I can’t believe it! I hope this time together has been as enjoyable for you as it’s been for me. More than that, it’s my hope that you now feel you possess the information and tools you need to become a more patient person. We’ve covered a lot over the past month.
We started off our journey by defining patience and talking about why it’s important. Beginning with an understanding of the concept and a strong framework is necessary to continue learning. We then discovered some tangible tools and techniques to put in place in order to begin to demonstrate more patience and to calm down when you’re feeling frustrated.
It was early in our time together that I first introduced the idea that patience is a skill that can be learned. Because it’s so essential to the process, we re-visited the idea toward the end of our 30 days. It’s empowering to know that patience can be learned, practiced and improved upon. You aren’t a bad person or less worthy simply because patience doesn’t come easily to you.
In addition, we learned about some of the things that cause us to feel less patient. Personal triggers are a big problem for some of us. Knowing what triggers you is essential to overcoming it when you feel it happen. Feeling less rushed and more gratitude are also practices that can reduce your tendency to feel impatient.
Finally, we looked at your motivations to want to become more patient. These are all very personal to you. Knowing and acknowledging them can push you to move forward on your journey of learning ways to become more patient. Recognize that this won’t happen overnight. Bring out your list of reasons when you feel like giving up.
Assignment Day 30:
Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better.
What has had the biggest impact on you?
What tips and ideas have you found the most helpful? Those are the posts that you want to go back to again and again.
What positive experiences have you had as a result of the information you’ve gained?
Revive Me Again, O Lord!
It has been some time since I have written on my blog. This year so far has been one that has required me to focus on others. My dad had some medical challenges at the beginning of the year and I did some traveling with him to make sure he would be okay (not to mention I got a trip out of it). He still has some challenge with getting his blood count number up, but things seem to be going well. If you know of any foods he can eat to bring the number up, please post below. I will be very appreciative for any information that will help him.
After doctor appointments and several trips (fun trips!), I find myself saying the words that can be found in Psalm 51:10-12, “Create in me a clean heart, O God. Renew a loyal spirit within me. Do not banish me from your presence, and don’t take your Holy Spirit from me. Restore to me the joy of your salvation, and make me willing to obey you.”
I know my life’s purpose and assignment and my prayer now is to be restore with joy and renewed with a loyal spirit. I love my family, but it is mid-July and time for me to regroup and refocus on what I am suppose to be doing in the earth. I have a trip planned in September that will bring a “time of refreshing” opportunity so that I can “get myself together!”
Keep me in your prayers as I finish this year strong and on top.
What Is An Inner Circle?
Hear the teaching and see the presentation here: https://stme.in/KyEoGmrUS.
An inner circle is a group of very close friends that you look to for support. They come from all walks of life, and each has a specific skill set or set of talents that they bring to the table within your friendship. You, too, have this specific set of strengths that others admire. Within your inner circle of friends, you want to have a wide variety of personalities that will not accept mediocrity but will challenge you to be more than you are today. This is truly what an inner circle is all about.
You naturally gravitate towards those people you admire. It could be that someone has accomplished something you’d like to accomplish. Maybe you admire the level of success they’ve achieved within their personal, social, or business life. You may feel as if they are “higher up” than you, so you look up to them.
These are the people you want to make up your inner circle. Jim Rohn said, “You are the average of the five people you spend the most time with.” So you want those five people (five being a somewhat arbitrary number) to be people who are in a position in life that you’d like to be in as well.
People who have achieved a measure of success in life have learned myriad lessons from their experiences along the way. They have earned wisdom through those experiences. These lessons and wisdom are passed on in inner circles to those who are up-and-coming and need the support, direction, and guidance of someone who has already traveled the road.
If personal growth, ministry or business success is something you desire, surround yourself with people in your inner circle who are emotionally and spiritually at a level that you’d like to achieve. This may mean learning new and different spiritual teachings, or finally dealing with emotional baggage that’s been holding you back. While uncomfortable to deal with, imagine life without that baggage!
If business growth is your goal, search out mentors in the business world who are enjoying a level of success that you think is impossible for you to find. Then let the lessons from these people stretch your limits and help you grow to achieve your own business success. Keep an open mind, and tell your ego to take a vacation while you’re working to learn new lessons and open your mind to new possibilities.
Challenge Assignment:
How do you define Inner Circle? Why?
Forgiveness, Why Is It So Difficult? Part 2
Think of a time when you needed forgiveness for something you thoughtlessly did that hurt another person. How did you feel about how the other person reacted to the transgression? What would have made you understand the action you perpetrated better and help you see how hurtful it was?
Chances are, you reacted to the anger of the other person by making up excuses that it wasn’t really your fault. But, if that same person forgave you in a calm manner, it’s more likely you were better to see the error of your ways and sincerely apologize to the other person.
Resentment and anger can imprison you for the rest of your life and impede your ability to form other relationships. When you forgive (without condoning) you’ll be able to walk away from the prison and let go of the pain that had you locked in to negative feelings and thoughts.
Forgiveness isn’t something that suddenly washes over you when you least expect it. Instead, forgiveness is a process that must be worked through, beginning with a commitment to let nothing stand in your way.
Learn to forgive – be free!
15 More Power of Positive Thinking Quotes
- “Positive thinking” unaccompanied by action and effort is another term for “escapism”.
- “Don’t get upset with people or situations. Both are powerless without your reaction” – Unknown
- “The most certain way to succeed is always to try just one more time” – Thomas Edison. (All great people have said this.)
- By all means use visualization to positively achieve goals – but be aware that fantasies can also “dull the will to succeed”.
- Those who truly know the meaning of positive thinking embrace failures as learning opportunities or challenges.
- Positive thinkers don’t criticize or look down on others. Nor do they waste time blaming others for their disappointments.
- Don’t just change your own way of thinking: Encourage others in your family to think positive thoughts and talk success too.
- Life doesn’t always allow us to be positive. But true positive thinkers return to that choice and practice as soon as they can.
- Insisting you practice positive thinking 100% of the time is to deny your feelings – and often deny the feelings of others.
- If you want to practice positive thinking, learn to embrace and think change.
- When you need to raise your energy to positive, meditate on a moment, image, song or person who fills you with joy.
- Keep a “Smile File” – photos of family, friends and even strangers whose smiles lift your spirits. Use it to stay positive.
- Pin positive affirmations, quotes and reminders in your work station – but do choose ones that really resonate with you.
- If you want to develop a positive attitude, stop complaining whenever you catch yourself doing so.
- If you truly want to embrace positive thinking, practice praising yourself for even small things you do right.
How To Develop A Motivated Mindset
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.
You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the rut and feel excited about life again:
1) Take a “Time Out” – Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. Empty your mind of all stress and worry. This takes practice, but don’t give up! As thoughts come into your mind, gently push them back out and continue to keep your mind empty and calm. Take slow, deep breaths and let all of your muscles relax. Sit quietly and recharge your batteries. Try to do this daily, or even twice daily (morning and night). We need quiet time as much as we need anything else in life. Give yourself the gift of inner peace.
2) Get Inspired – Read something motivational, inspirational or uplifting. Look at some beautiful nature photos, or read something humorous. Consciously move your thoughts to a more positive place. Focusing on nothing but work and our daily tasks in life can leave us feeling pretty uninspired. It’s easy to turn it around if we want to. We just have to seek out things that will lift our spirits and our moods. Make it a point to laugh, be happy, joyful and lighthearted each day. Don’t wait for inspiration to come knocking on your door, go out and find it, or create it. Conjure up some funny or touching memories. Write them in a journal so you can go back and read them when you’re feeling down.
3) Get Excited – Think about the things you have planned for the day, and rekindle the enthusiasm you once felt for them. When we first begin a new project, or start a new job, we are excited about the possibilities and eager to get moving! Over time, we can lose that enthusiasm for a variety of reasons. Travel back in time for a 
moment, and think about what got you so excited at the beginning. What made your heart beat a little faster? Recapture that feeling and hang onto it! Even if your tasks aren’t anything to be really excited about, at least think of some positive benefits to doing them. For example, list the ways they will benefit your children, your spouse, yourself, your job or your home. Identify the payoff, and focus on that. Even mundane tasks have some benefits. Sometimes, it’s just a matter of switching our mindset to see the positive side.
4) Baby Steps – Sometimes the hardest part is actually getting started. A project seems so monstrous that we cringe at the thought of all that time and energy we’ll have to expend. Instead of overwhelming yourself, start small. Set a timer for 15 minutes and just start working on it. Allow yourself to stop after 15 minutes if you really want to. But most often, once we actually start working on something, we won’t want to stop. Don’t focus on the big picture, look at the smaller details and take them on one at a time. Any large task seems manageable once we break it down into smaller steps.
5) Care of the Body – Sometimes our feelings of fatigue are caused by physical deficiencies, not mental. Be sure you are getting enough rest, eating food that nourishes your body, drinking enough water, getting enough exercise, etc. Especially when we’re very busy, we tend to grab the quickest, easiest meals, which aren’t always the best choice for our bodies. Eating a lot of highly processed foods and sugar is like putting watered-down gasoline into our cars. In order for our cars to run smoothly, we need to maintain them properly, and so it is with our bodies also. Remember, the body is the vehicle for the mind and soul!
Finally, remember to reward yourself from time to time, and be gentle with yourself! There will always be things that “need” to be done. But some of us take on way more than we can handle, and our lives turn into a pit of drudgery because of it. Try to eliminate the things that truly don’t bring you joy, or at least minimize the time you spend on them. Do what you can, and let the rest go. Or ask for help. Don’t feel you have to do everything yourself.
Remember that motivation, just like happiness, is something we CHOOSE. We may need to give ourselves a little push at the beginning, but once we get into the right mindset, it’s simple to stay there if we choose to.
